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Menstrual health

Wow, can you believe it? January flew by like a flash! It felt fast, but honestly, not fast enough for us at Liberty because we’ve been...

Greetings! As we step into a new year, I wanted to take a moment to reflect on the journey we've had together over the past 12 months....

Step by step guide on how to clean period pants, with tips shared from personal experience

If you're a pad user, you should consider switching to period pants. They're not just eco-friendly and good for your health, but they're...

As we bid farewell to the chaotic summer holidays this weekend, parents everywhere are doing the happy dance with a hint of nostalgia....

Image credit: wix For the past two weeks, we have all been captivated by the Paris 2024 Olympics. We witnessed a spectacular display of...

As awareness grows about the potential risks associated with conventional tampons, it's essential to consider safer alternatives. While...

Exactly a week ago, I attended the first meeting of the Nourish Club organized by the lovely Jessica The Fertility Nutritionist. The club...

We are raised in a culture that is always on the go, with high pressures to perform in all aspects of our lives. A few studies suggest,...

Liberty underwear Starter Pack campaign

Personal experience using period bikini pants

Practical tips to support someone through their menstrual period

I'm Ann, and I take immense pride in successfully finishing the TMF 77k Round the Island Challenge. This arduous undertaking occurs in...

Why use period pants

Swimming is a great way to stay fit and healthy, but it's not always easy for women who are on their period. The stigma around swimming...

Many of our friends, who are parents of daughters, have asked us, how they can talk to their girls about periods and puberty. Very often...

Menstruation is a natural, healthy and biological process that every girl/woman (and that’s 50% of the population!) experiences, so here...

The real cost of disposable period products vs reusable period products Around 300 million tampons and 500 million pads are sold in the...

For the sake of the environment. Did you know that most sanitary towels and tampons are made from 90% plastic, meaning they take more...